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Welcome to HEAH: Family Kitchen

HEAH: Family Kitchen


HEAH: Family Kitchen offers a welcoming, inclusive online cooking experience designed to bring families together through food, fun, and shared learning.  These virtual sessions are specially crafted for home-educating families, carers, and young people - particularly those navigating additional needs, sensory sensitivities, or emotional-based school avoidance (EBSA).


What to Expect:Join from the comfort of your own kitchen for relaxed, interactive sessions where families cook together, learn new skills, and build confidence in a judgement-free space. Each session nurtures well-being, independence, and connection, helping families bond while enjoying nutritious, budget-friendly meals.


What’s Included:


  • Live, interactive family-friendly cooking sessions via Zoom
  • Budget-conscious, nutritious recipes using everyday ingredients
  • Adaptable meals for neurodivergent children and selective eaters
  • Downloadable recipe cards and shopping lists sent before each session
  • Guided conversations about food, well-being, and routines
  • Sensory-friendly adjustments and gentle encouragement
  • Opportunities to connect with other families in a supportive online community


Who It’s For:


  • Home-educating families
  • Families with children experiencing EBSA, anxiety, or neurodivergence
  • Parents seeking meaningful shared activities
  • Parents wanting to build healthy habits on a budget


Session Details & Pricing:


  • Single online family session - 1 household: £7.50 (for a limited time only)
  • Each session runs approximately 90 minutes via Zoom, with links and materials sent ahead of time


Why Families Love It:The HEAH: Family Kitchen facilitators brings warmth, creativity, and real-life experience as a parents, and passionate home cooks. The sessions support emotional regulation, fine motor skills, practical life skills, and most importantly - quality family time. Families finish feeling nourished, empowered, and more connected, even when miles apart.

Sign up to the Family Kitchen

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