Welcome to HEAH: Family Kitchen

HEAH: Family Kitchen offers a welcoming, inclusive online cooking experience designed to bring families together through food, fun, and shared learning.  These virtual sessions are specially crafted for home-educating families, carers, and young people - particularly those navigating additional needs, sensory sensitivities, or emotional-based school avoidance (EBSA).

What to Expect:Join from the comfort of your own kitchen for relaxed, interactive sessions where families cook together, learn new skills, and build confidence in a judgement-free space. Each session nurtures well-being, independence, and connection, helping families bond while enjoying nutritious, budget-friendly meals.

What’s Included:

• Live, interactive family-friendly cooking sessions via Zoom
• Budget-conscious, nutritious recipes using everyday ingredients
• Adaptable meals for neurodivergent children and selective eaters
• Downloadable recipe cards and shopping lists sent before each session
• Guided conversations about food, well-being, and routines
• Sensory-friendly adjustments and gentle encouragement
• Opportunities to connect with other families in a supportive online community

Who It’s For:

• Home-educating families
• Families with children experiencing EBSA, anxiety, or neurodivergence
• Parents seeking meaningful shared activities
• Parents wanting to build healthy habits on a budget

Session Details & Pricing:

• Single online family session - 1 household: £7.50 (for a limited time only)
• Each session runs approximately 90 minutes via Zoom, with links and materials sent ahead of time

Why Families Love It:The HEAH: Family Kitchen facilitators brings warmth, creativity, and real-life experience as a parents, and passionate home cooks. The sessions support emotional regulation, fine motor skills, practical life skills, and most importantly - quality family time. Families finish feeling nourished, empowered, and more connected, even when miles apart.